If you’ve just given birth recently and want to know how to get a flat tummy after pregnancy, I’ll show you how to get nice, feminine female abs in this article. It’s easier than you thought.
Let’s face it, pregnancy wrecks our once toned abs. But don’t worry, there are some simple ways to get nicely toned female abs that make your tummy look flat after pregnancy. So if you’re willing to put in a little time and keep an open mind, here are some ways to help you get back your feminine female abs.
#1: Eat baby food
What? I know that’s what you’re saying. Sounds crazy, I know. But it works. Your baby isn’t the only one who could use the baby food… you can also. It’s almost the perfect Okinawa Flat Belly Tonic Reviews snack. Each 4-ounce jar has no additives, minimal calories (60 calories usually), has small portions (portion control), and is cheap (40 cents at Wal-Mart).
So simply eat a baby food puree or 2 as snacks. Eat 4-5 a day. That’ll be 300 calories maximum.
#2: Do the vacuum pose
Similar to sucking in your stomach, you need to visualize your belly button getting sucked into your spine and lower back. So when you inhale and you’re sucking in your stomach, you lead with your belly button… not your upper abs. Hold the “sucked in” position for as long as possible.
Your goal should be to do this for 5 minutes a day total. Oh and by the way, this is by far the best exercise to get a flat tummy and lose inches off of your belly. Nothing is even close! It’s not uncommon to lose 1.75 inches off your waist in less than a month just doing this exercise alone for 5 minutes everyday.
#3: Jump on a mini-trampoline
This is a great exercise… but even better for women who’ve just given birth and have to be home with their child or children all day. What’s so great about this is that you can do 2 minute mini-workouts on them. Simply jump on them for 2 minutes during tv commercials or whenever you get a chance throughout the day.
Multiple 2 minute session workouts are way better for boosting your metabolism than a 30-45 minute session alone. Why? Because you’re training your metabolism to work at a faster rate of burning calories more often. So when you do this enough, eventually it just gets use to working at the faster pace and stays there… burning more calories throughout the day.
So there you go.
I just gave you 3 unconventional ways on how to get a flat tummy after pregnancy. They’re cheap and simple. So just try them out and look forward to having feminine female abs again.
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